One-Pot Salmon and Mushroom Rice

Kana | Your Neighbourhood Doula

In Japan, we can one-pot/rice-cooker dishes, Takikomi-Gohan, which is mixed rice!

This one’s a cozy Japanese-inspired comfort meal that basically cooks itself. Perfect for postpartum days when you want something nourishing but low-effort. The salmon adds healthy fats and protein, the mushrooms bring umami, and the thinly sliced ginger gives it that warm, healing touch. Just toss everything in the rice cooker and let it do the work — you’ll end up with a perfectly balanced, feel-good meal that tastes like a hug in a bowl.


Ingredients

  • 2 cups uncooked rice
  • 2 pieces salmon
  • 4 shiitake mushrooms, sliced
  • A few thin slices of fresh ginger
  • Water (as per your rice cooker instructions)
  • Green onions for garnish


Seasoning:

  • 1 tbsp cooking sake (Japanese cooking wine — helps tenderize and remove fishy smell)
  • 2 tbsp mirin (a sweet rice wine used in Japanese cooking — adds gentle sweetness and shine)
  • 1 tbsp soy sauce
  • ⅓ tsp powdered Japanese stock (wa-fu dashi / 和風顆粒だし — or substitute with chicken or vegetable broth powder)
  • A pinch of salt


Instructions

  1. Rinse the rice and add it to your rice cooker with the usual amount of water.
  2. Add the cooking sake, mirin, soy sauce, dashi (or broth powder), and salt. Stir lightly.
  3. Layer the sliced mushrooms and thin ginger on top of the rice.
  4. Pat the salmon dry with paper towel. Place the salmon fillets on top (skin side down if applicable).
  5. Cook as usual in your rice cooker.
  6. Once cooked, gently flake the salmon, remove the skin if desired, mix everything together, and top with chopped green onions.

Why it’s great for postpartum:
Salmon is packed with omega-3s, protein, and choline — all essential for healing and mood support. Ginger helps with circulation and digestion, while the mushrooms bring an immunity boost. It’s comforting, nourishing, and super easy to make when your hands (and energy) are full.

By Your Neighbourhood Doula Account October 29, 2025
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This one’s perfect for those postpartum days when you want something cozy but don’t have the energy for a big cleanup . Everything cooks right in the rice cooker — the chicken, the rice, all that flavour. The lemon, garlic, and ginger make it super comforting but still light and refreshing. Plus, it’s packed with ingredients that help with digestion and give your body a little boost when you’re running on empty. Ingredients: Chicken Marinade: 300g chicken thighs 1 tbsp cooking sake (or cooking wine) 1 tbsp soy sauce 1 tsp grated ginger 1 tsp grated garlic Black pepper to taste Rice: 2 cups of uncooked rice Water (as per rice cooker instructions) Sauce: 2 tbsp lemon juice 2 tsp soy sauce 2 tsp oyster sauce 2 tsp sugar 2 tsp grated ginger 2 tsp grated garlic Black pepper to taste Topping: Chopped green onions Instructions In a bowl, mix chicken thighs with the marinade ingredients. Let it sit for at least 15–30 minutes (or longer if you have time). Add rice and water to your rice cooker as you normally would. Pour in any leftover marinade from the chicken and mix it into the rice. Place the marinated chicken directly on top of the rice, close the lid, and cook. While it’s cooking, mix all the sauce ingredients in a small bowl and set aside. Once the rice cooker finishes, fluff the rice, serve everything on a plate, and drizzle the sauce over top. Garnish with chopped green onions and enjoy! Why it’s great for postpartum: Packed with protein , iron , and choline from the chicken — all key for healing, energy, and milk production. Ginger and garlic help digestion and immunity , while lemon adds vitamin C to boost iron absorption . One-pot, cozy, and nutrient-rich — exactly what postpartum meals should be.
By Your Neighbourhood Doula Account March 8, 2025
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