Ground beef stir-fry
Kana | Your Neighbourhood Doula
Only have 30 minutes to make dinner? No problem.
Cooking while taking care of a newborn is like an Olympic sport. Sometimes you only have 30 minutes to prep something easy. But for parents, especially the mom, need a lot of good protein and nutrition to gain back the energy!
This is one of my favourite dishes -super easy to make and yet delicious.
Ingredients
Sauce
- 3 Tablespoons cornstarch, + 3 tbsp. cold water
- 1 cup beef broth
- ½ cup chicken broth
- ¼ cup soy sauce
- ¼ cup honey (You can use brown sugar as subsitution)
- 2~3 cloves garlic, minced
- 1 teaspoon hot sauce
- ¼ tsp ground ginger
Stir Fry
- 1 ¼ lbs. ground beef
- 2 tablespoons sesami oil, can sub olive or vegetable oil
- 2 cups broccoli florets
- 1 cup green beans
- 8 oz. mushrooms
- 1 small yellow onion, sliced
- ½ cup carrots, julienned
- ½ red bell pepper, sliced
- 2~3 cups of rice, cooked
Instructions
Prep Work
- Combine cornstarch + cold water. Mix well and set aside in a cool place
- Combine remaining sauce ingredients in a bowl and set aside
Cook the Beef
- Sprinkle the beef with seasoning.
- Heat olive oil in a large skillet over medium-high heat
- Add the ground beef and cook and crumble until browned and cooked through. Drain grease and set aside
Make the Stir Fry
- Add oil to a pan or skillet, and add the broccoli, green beans, mushrooms, and onions to stir well. Cook for 3 minutes, until slightly softened. Add the carrots and bell peppers and cook for another few minutes until everything is soft
- Add the beef broth and set the heat to medium
- Add sauce and bring to a gentle boil. Let it simmer/reduce for 2-3 minutes.
- Take the cornstarch mixture and shake it well. Slowly stir the cornstarch slurry into the bubbling sauce until desired thickness is obtained. Reduce heat to low.
- Add the ground beef back to the skillet along with any juices from the plate. Mix it into the sauce and let it heat through, about 2 minutes.
- Add desired garnishes and serve with rice or noodles!
Recipe kindly borrowed from Stephanie, the Crazy Cook

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