The 3rd trimester plan nobody gave you
Your third trimester has an important job to do but no one has told you. But I will.
The Store Up Guide shows you what to focus on in the 3rd trimester and how to build the nutrient reserves that support your birth, your recovery and your baby, so you’re not just eating and keeping your fingers crossed.
By the 3rd trimester, your body is doing some of its hardest work. It’s preparing for labour, for recovery, and for feeding and caring for a newborn, while your baby’s growth and development are in full swing.
Most advice stops at “eat healthy.“ Store Up shows you what your body is actually storing up for, which nutrients matter most, and how to get them into your day without a full-time cooking job.
What’s inside:
What your third trimester should focus on, so you're building on purpose instead of eating without a plan
Why reserves matter for birth, labour and postpartum recovery, and for your baby's development now and later
How to stock up on those nutrients, with the foods to prioritize and easy ways to eat them
A freezer and fridge plan, so those reserves keep coming after the baby arrives
The nutrients behind each meal, so you know why it’s on your plate. No diet culture, ever.
Who it’s for:
First-time parents in their third trimester who’ve done the birth class and the nursery, and want to make the last couple of months count.
Start by week 28 for the full plan, but it’s useful any time before the baby arrives.
Early-bird perk:
Waitlist members get a $10 launch-week discount off the $37 price before it opens to everyone!