Skip the delivery apps.

Find your fridge full of food made for your recovery.

A certified perinatal nutrition coach and postpartum doula cooks in your kitchen, custom to your needs, and save you $100+ in food delivery service.

Book this service immediately!

Is this you right now?

  • You’re with a newborn (and a toddler), and cooking meals is NOT on your to-do list because who has time or energy for that.

  • You know you should be eating well to feel better, but you just can’t find the will to cook.

  • You have a love-hate relationship with a delivery app, and you’re using it 3-4 times a week.

  • You’re spending $200-400 weekly on food delivery on top of getting groceries. And the produce you got are going bad quickly but you’re turning a blind eye.

  • You want food that fits your preferences, goals, and on the healthier side. Not just whatever is fastest.

You’re probably thinking, “Ugh, That’s me.“

I bet your evenings look a little bit like this:

6PM: Baby is finally asleep (for now.) You’re starving, and you and your husband are debating whether to cook the groceries you bought two days ago, or just keep it easy and order from UberEats.

6:08PM: You open the app, and see that your order history now has more entries than you’re comfortable looking at. Oops. BUTTT there’s a 20% off promo!!

6:30PM: You scrolled for 20 minutes just to decide on the restaurant. What do I even want?

6:47PM: Finally ordered, and the bill is $112 with tax, delivery fee and service fee (You’re thinking, “f****ck, that’s expensive”).

7:20PM: Still waiting…*The driver has FINALLY picked up the order*

8:00PM: The food is finally here!! But oh wait. I hear the baby crying in the monitor.

8:35PM: The baby is down again and you’re finally sitting down on the couch to eat dinner 2 hours since you were starving. The first bites feel life-changing but by the end, your stomach is feeling greasy from that Pad See Ew.

You probably repeat this 3-4x/week, resulting in almost $400 worth of UberEats cost + $150 in groceries you haven’t even touched.

That’s $550 × 4 weeks =$2,200/month!

Here’s the good news: This is NOT a willpower issue.

Delivery apps are designed to win on convenience. They have so many promos going, always! They also don’t know you just gave birth, and they don’t care about your iron, protein, or choline. Every order is a small win for the app and a small loss for your ongoing, long-term recovery.

You don’t need “better discipline” to meal-prep.

You need better alternative options to feed yourself other than food delivery.

WHAT IF…the convenient meal option was also the nourishing one?

Introducing…the Fridge Stocking Service

This service gives you the convenience of delivery with the intention of a perinatal nutrition professional. I come to your home, take over the kitchen for a couple of hours, cook a custom menu build around your recovery, and leave your fridge and freezer stocked, portioned and labeled.

It’s the same ease as an app because you don’t need to lift a finger (other than letting me into your home), with food that actually supports your body: iron, protein, choline, and the nutrients that get overlooked when you’re gabbing whatever’s fastest.

I’m a doula first. I understand what the first weeks and months feel like. So my food is designed for tired, one-handed, 3am eating, not just “healthy” or bland (that’s not on my vocabulary).

But first, let me show you what my clients say about the service (spoiler alert: they LOVE it.)

A mom of two, freshly postpartum, just needing a break from prepping meals

My client’s toddler helped me with some of the cooking! Multitasking for the win.

The highest form of compliment!!

A dad of two who couldn’t gate keep my service and referred me to another family!

First time mom. Feeling less overwhelmed because dinner is taken care of for the next few days!

No crack! Just great flavours.

.Everything you need to get through the newborn trenches.

All the things you get from this service

  1. Pre-cook consult call with a certified perinatal nutrition professional. We go over your dietary needs, food preferences, symptoms, and goals (more iron, more muscle, more energy).

  2. Access to my meal list so you choose the menu that fits you

  3. Custom menu + grocery list built from your selections

  4. A 4-5 hour in-home cook day with 3 mains + 2 one-handed snacks.

  5. Labeled, organized storage with a simple reheat guide, so there’s zero guesswork at 3am

  6. A clean kitchen before I leave

  7. Text/email access to me for perinatal nutrition questions afterwards

  8. Priority rebooking at $250/session from your second session on

Bonuses

  • The Delivery Swap Guide: how to order smarter on the nights you still do. Pick nutrient-dense options at your favourite takeout places.

  • The 3am Snack List: one-handed foods that actually help

  • The Postpartum Plate Cheat Sheet: what to put on your place for recovery, at a glance.

What it adds up to

Consult + menu design + 4-5 hour cook day + two weeks of meals + guidance =

A total value of $650 CAD!

Compare: $300-400+ in delivery for the same stretch, without the nutrition or the customization.

Your investment: $350 CAD + tax. Rebook at $250 per session.

I need this! Book my cook day.

I’m sure you have some thoughts. I got you!

“$350 feels like a lot“

→ One delivery order for two adults is $80-100. Two weeks of that is $300-400+, and it’s gone with nothing in the freezer. Plus don’t forget about the groceries you buy that’s starting to look sad in the fridge. This is two weeks of meals build for you, plus the consult, the menu, and my support.

“I can just ask friends and family to bring meals.“

→ That’s wonderful, and you should! But remember that gifted meals rarely fit your needs, and they tend to arrive all at once, then stop. This fills in the gaps with food planned around you.

“I don’t have time to talk about a menu.“

→ The consult is one short call, and the menu is picked from a list. That’s the only work you do.

I’m a certified postpartum doula and pregnancy and postpartum nutrition coach, and I’ve supported 30+ families through pregnancy and early postpartum weeks.

My love for cooking and feeding others have merged into my doula practice, and I’ve been offering Fridge Stocking Service!

And families have been LOVING them (I’m sure you saw the texts from my clients above).

There is so much relief opening the fridge and freezer, knowing that you can just reheat in the microwave and oven, and you don’t need to leave the house or cook something.

In girl math, eating pre-cooked meals is a FREE meal. You didn’t pay for it and that’s just the law.

I also love teaching my first-time expecting and postpartum couples! I hear these phrases a lot when clients work with me:

  • “Wait, nobody told me that!'“

  • “I had no idea!”

  • “Someone needs you to teach us all these things before we have our babies.“ (Spoiler alert: I do)

Hi, I’m Kana! Your Neighbourhood Doula :)

My promise to you

The ‘Love-it’ promise: If a dish isn't right, you can let me within 2 days and I'll adjust your next menu.

I want you to feel looked after, not stuck with food you won’t eat.

FAQ

  • The first step after booking a cooking day with me is to book a 30-45min consult call where I gather information about your health and dietary needs.

    From there I create a custom menu and a grocery list. So depending on when we’re available to have a consult call, we take a minimum of 2-3 days into account before the in-person cooking day can happen.

  • Yes. I send a grocery list based on your menu. Typical groceries run about the $80-150 depending on the area and what’s already available in your fridge and pantry.

  • In Toronto, anywhere along the TTC yellow line, green line, and the LRT line! Make sure to enter your postal code in the intake form and I’ll confirm if you’re inside the service area!

  • Yes! And that’s what the consult call is for. We talk about your dietary needs (e.g. vegetarian, dairy sensitive, Halal, etc.) and allergies as well as ingredient preferences (e.g. you don’t like red peppers and mushrooms).

  • About 1-2 weeks of meals and snacks, depending on how hungry you are. Individual portions. The first few days are fresh in the fridge, and the rest are labeled for the freezer.

    BPA-free containers are included for free.

  • For the first session, I’d like to familiarize myself in your kitchen and learn where things are from you. But you’re welcome to leave the house for the rest of the cooking day!

    The kitchen will be clean, food will be individually portioned, and put away in the fridge and freezer.

  • Yes, absolutely! Rebook at $250 per session, since your consult is already done.

  • No, I do not. While I’m a certified perinatal nutrition professional who provides nutrition support and education, I do not provide medical diagnosis or treatment, and clients should consult their care provider for medical concerns.

Let's do it. Book my fridge stocking day!